Gold Pro Track · free course

Lesson 5: Implied Volatility: the Market's Expected Range

Turning GVZ into daily and weekly ranges, implied vs realised volatility and sizing by volatility.

Lesson 5 of 10 · about 8 minutes · course overview

Options prices contain the market's estimate of how much gold will move. Desks read that implied volatility to size positions and set expectations, long before price itself moves.

From an index to a daily range

The CBOE Gold ETF Volatility Index (GVZ) expresses expected 30-day volatility as an annual percentage. Divide by √252 (about 15.87) for a one-standard-deviation daily move, by √52 for a week. In theory about two days in three stay inside one standard deviation.

Live on this site: GVZ closed at 22.73 on 29 Oct 2026 (15th percentile of the last year), implying a one-standard-deviation daily move of about ±1.43%, or ±$57 at $3,957.6. See gold implied volatility.

Implied vs realised

Compare implied volatility with what gold actually did over the last 20 days. When implied is well above realised, options are pricing in an event (a Fed meeting, CPI, geopolitics); when it is below, options are cheap relative to recent movement and a volatility shock is not priced.

How pros use it

  • Sizing: keep the dollar risk constant; when expected moves double, halve the size.
  • Stops and targets: a stop well inside the expected daily move is mostly noise; a one-day target several times the expected move needs an unusual day.
  • Regimes: high-volatility regimes produce bigger and more frequent 2% days; our page shows the record by GVZ quartile.

Implied volatility tells you about size, never direction. Pair it with the ATR stop-loss calculator for realised ranges.

Education only. Institutional data describes the market environment; it is not a buy or sell signal. Trading gold with leverage carries a high risk of loss.
Lesson quiz

Check your understanding

Five questions on this lesson. Score 4 of 5 to complete it; complete all ten to unlock the Gold Pro Track certificate.

1How do you turn an annual implied volatility like GVZ into a one-standard-deviation daily move?
2In theory, about what share of days should stay inside a one-standard-deviation band?
3What does it suggest when implied volatility is well above realised volatility?
4How does the lesson suggest adjusting position size when expected moves double?
5What does implied volatility tell you about direction?

Answers and progress are saved in this browser only.