Free downloads

Free gold trading downloads: cheat sheets, templates, journal

Five free files for XAUUSD traders, no sign-up needed: two pattern cheat sheets, a trading plan template, a trading journal spreadsheet and a one-page pre-trade checklist, plus the starter kit.

These free gold trading downloads are the tools we would want on the desk ourselves: a candlestick patterns cheat sheet and a chart patterns cheat sheet to read the chart, a trading plan template to write your rules, a pre-trade checklist to run before every trade, and a trading journal spreadsheet that calculates your R multiples, expectancy and drawdown. Every file is free and downloads straight away without an email address. Each has its own page with a preview, what's inside and how to use it.

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All six free files

Click a button to download, or open the details page for a preview and instructions.

PDF · 8 pages · free by email

Gold Trading Starter Kit

Seven one-page cheat sheets: contract math, position sizing, the best hours in your time zone, the news that moves gold, a checklist, risk math and a glossary.

The files at a glance

FileFormatSizeLength
Gold Candlestick Patterns Cheat SheetPDF305 KB5 A4 pages
Gold Chart Patterns Cheat SheetPDF239 KB4 A4 pages
XAUUSD Trading Plan TemplatePDF + Word (.docx)105 KB / 6 KB5 A4 pages
XAUUSD Trading Journal SpreadsheetExcel (.xlsx) + CSV62 KB / 130 bytes5 sheets
XAUUSD Pre-Trade ChecklistPDF74 KB1 A4 page
Gold Trading Starter KitPDF (by email)237 KB8 A4 pages

How the downloads work together

Each file covers one step of a simple trading process. Used together, they turn a strategy into a routine you can measure:

  1. Write the rules once. Fill in the trading plan template: your sessions, two setups, risk per trade, daily and weekly stops and news rules. Our guide on how to build a XAUUSD trading plan walks through each section.
  2. Read the chart with the same definitions every time. Keep the candlestick and chart pattern cheat sheets next to the screen, so a pattern means the same thing on Monday as on Friday.
  3. Check before you click. Run the ten checks on the pre-trade checklist and size the trade with the position size calculator.
  4. Record and review. Log every trade in the journal spreadsheet, then check expectancy and drawdown each weekend with the expectancy calculator.

Want a structured path to use them on? The free 30-day beginner course and the risk management course include practice tasks that use these files, and the free courses page lists all four paths. Everything here builds on the free lessons in the Gold Trading Academy and our free gold trading tools.

Prefer the starter kit?

The Gold Trading Starter Kit is an 8-page PDF with seven one-page cheat sheets: XAUUSD contract math, a position-sizing table, the best hours to trade gold in your time zone, the news that moves gold, a short checklist, risk math and a glossary. It is free and sent by email together with the weekly Gold Week Ahead newsletter; you can sign up below if you'd like it.

Frequently asked questions

Are these gold trading downloads free?

Yes. All five files on this page download straight away with no sign-up, email or payment. Only the Gold Trading Starter Kit is sent by email, because it comes with the free weekly Gold Week Ahead newsletter.

Which download should a beginner start with?

The trading plan template and the pre-trade checklist. Fill in the plan, practise it on a demo account, run the checklist before every demo trade and log each one in the journal spreadsheet. Add the cheat sheets when you study candles and chart patterns.

Can I edit the files?

The trading plan template comes as an editable Word file and the journal as an Excel spreadsheet that also works in Google Sheets. The cheat sheets and checklist are PDFs designed to print.

Do the files contain trading signals?

No. XAUUSD Global is education only. The files help you plan, check, record and review your own trades; they never tell you what to buy or sell.

Can I share the files?

Yes, for personal and educational use. Please share the link to this page rather than re-uploading the files, so people always get the latest version.

Will you add more downloads?

Yes, as new lessons and tools are published. New files are added to this page first.

Educational content only, not financial advice. Trading gold with leverage carries a high risk of loss.